Managing Your Wellness

Mental health free iconTaking care of your coursework is important, but so is taking care of yourself. These are incredibly stressful and uncertain times. Remember to give back, #keeplearning, and nourish yourself and others.

  • Listen to music
  • Read a book for fun
  • Learn a new skill like sewing, coding, drawing, or cooking
  • Schedule video chat sessions with friends and family
  • Exercise
  • Do some spring cleaning
  • Organize your living space

Heart free iconWorry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools, compiled a free guide to help you to manage your worry and anxiety in these uncertain times. 

Sources:

Morning Brew's Guide to Living Your Best Quarantined Life by Neal Freyman

A Guide to Living with Worry and Anxiety amidst Global Uncertainty