Taking care of your coursework is important, but so is taking care of yourself. These are incredibly stressful and uncertain times. Remember to give back, #keeplearning, and nourish yourself and others.
- Listen to music
- Read a book for fun
- Learn a new skill like sewing, coding, drawing, or cooking
- Schedule video chat sessions with friends and family
- Do some spring cleaning
- Organize your living space
Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools, compiled a free guide to help you to manage your worry and anxiety in these uncertain times.